![]() It’s also a very potent (if bought from the right vendor) and lasting strain. Green Maeng Da kratom is one of the most popular strains. ![]() If that’s how you feel, green vein kratom for focus may be a better choice for you. Yet, if you feel anxious, stressed, or experience depression, white strains may make you jittery. Try strains like White Horn, White Maeng Da, White Thai, White Bali, and White Borneo. Make sure to take white strains at the same time of the day, so that your body adapts and starts producing melatonin accordingly. So, by the evening, you will likely feel worn out and will be able to fall and stay asleep much easier. ![]() Taken in the morning, white kratom can help you stay alert during the first half of the day. Though it may seem counterintuitive, white strains can also improve your sleep, too. They can also boost your mood and provide motivation to work or study. White vein strains can serve as a replacement for coffee. They also have the ability to help you concentrate. Generally, white vein kratom strains are the ones that tend to give the most energy. However, the strains that’ll work for you will depend on a variety of factors.īelow are our top picks for kratom for focus. Kratom can help with a variety of problems and conditions, and improving your focus is definitely one of them. On the contrary, nutritional deficiencies can manifest as health issues and well-being concerns.ĭifficulty focusing can be a symptom of deficiencies in Vitamins B, C, and D, as well as magnesium and Omega-3 fatty acids. Your diet can have a great impact on your well-being. So, it’s possible for you to have it, but be unaware of it. Yet, less than 20% of them get diagnosed and receive treatment. Only about 4% of adults struggle with it. This can be especially prevalent if you’re doing repetitive tasks that you have no interest in.ĪDHD does not affect many. If you have Attention Deficit Disorder (ADD) or Attention Deficit Hyperactive Disorder (ADHD), you’ll have a very hard time trying to focus. And you likely already know that when you’re feeling sleepy, the ability to concentrate goes out of the window. They can cause brain fog or make you drowsy. MedicationĬertain medications are known to affect your ability to focus, as well. Certain health conditions and pain can distract your concentration from work or anything else you may be doing. If you aren’t physically feeling well, that, too, can impact your ability to focus. Severe depression can negatively impact the quality of your work and studies. The inability to maintain focus is one of the symptoms of depression. And the harder it is for you to focus, the more stressed you will feel. The more stressed you are, the less able to focus you will be. Stress, in turn, can disrupt your focus and even make you forgetful. This can happen if you keep thinking about your long to-do list while you’re doing something. If you aren’t concentrating on a single task, you are more likely to feel more stressed. Stress and focus mutually affect each other. So, if you’re unable to do that, you’ll be easily distracted. That is your ability to prioritize one source of information over others. This happens because a lack of sleep affects your selective attention. If you are getting less than that and are having poor sleep hygiene, such as using your phone in bed, then your ability to focus is going to decline. Sleep deprivation or fatigue, which is frequently caused by sleep deprivation, is one of the primary factors that prevent us from being able to concentrate.Īdults are supposed to get 7-9 hours of sleep. Working excessively makes us burn out and experience a variety of conditions that affect our ability to focus. It isn’t bad, but it could be better considering the fact that we’re the first world economy. On the other hand, the US ranks 19 th out of 154 countries. Moreover, 8 out of the 10 happiest nations are European. Swedes, however, get 5 weeks of paid vacation, and it’s similar in other European countries.Ĭuriously, according to the World Happiness Report, Sweden ranks among the 10 happiest countries in the world. People in the US get only around 2 weeks of paid annual leave, yet most only take advantage of 54% of this time. As a matter of fact, in certain countries like Sweden, people work only around 35 hours each week. Meanwhile, the Working Time Directive in Europe does not allow employees to work more than 48 hours. For instance, an average American works around 47 hours a week. Data shows that we work ridiculously long hours and barely take vacations. You’re far from being the only person who is having a hard time keeping focus at work.Īmericans, in particular, are subject to that. Reasons for Having a Hard Time Concentrating
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